MIXED MARTIAL ARTS & FITNESS ACADEMY - Serving Kanata / Stittsville Area for over 19 years

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OTTAWA

LEARN HOW OUR GIRLS / WOMEN ONLY BJJ PROGRAMS HELPS THEM GET INTO THE BEST SHAPE OF THEIR LIVES!

Brazilian Jiu Jitsu training improves cardio vascular and muscular health while improving flexibility, coordination and endurance. By helping you to meet your weight loss goals, BJJ will have a positive influence on your body image while learning a functional self-defence system.

FREE WEEK!

Get started with our FREE WEEK OFFER! Secure your spot and get started today!

WOMEN ONLY BJJ TEACHES FUNCTIONAL SELF-DEFENCE TECHNIQUES

Brazilian Jiu Jitsu focuses on the self preservation of the smaller, weaker person versus a larger, stronger attacker. This principle has clear benefits where the female practitioner is concerned. BJJ training emphasizes the importance of technique over force. While smaller pracititioners may struggle for success early on in their training, because smaller individuals must also make the technique work to progress, they can often develop an impressive level of technique. In turn, this technical ability can be used to neutralize the strength advantage of a larger untrained attacker.

GIRLS / WOMEN ONLY BJJ HELPS YOU TAP INTO A NEW LEVEL OF CONFIDENCE!

Brazilian Jiu Jitsu is excellent for building confidence for many reasons. On a deep rooted level, knowing that you are capable of defending yourself, will change the way that you interact with the world around you; even with people who are not a threat. You might find that this deep feeling of safety and competence that BJJ provides, will allow you to be more outgoing in your professional and personal life.

GIRLS / WOMEN ONLY BJJ TEACHES YOU HOW TO DEFEND YOURSELF OFF YOUR BACK!

The majority of fights end up on the ground. Not that many women intend to get themselves into a street fight, but if you apply the same rule to any type of struggle, like if someone is being attacked, it will be important to know how to defend oneself on the ground.

GIRLS / WOMEN ONLY BJJ IS TIME FOR YOURSELF!

Many women have demanding schedules and responsibilities. Whether you are professional in the work force, a student or full time mom, you likely have to do a lot of responsiblities that are not enjoyable. BJJ is fun! When you walk into the door, you will be greeted by your coaches and teammates and then spend the next hour or two learning techniques, working out, etc... Brazilian Jiu Jitsu is an excellent escape from the daily grind!

This is the easiest way you can try our martial arts classes! Take advantage of our web-offer - it's as simple as entering your email and contact information. You will receive your trial voucher via email. We can't wait to meet you!

FREE WEEK!

Get started with our FREE WEEK OFFER! Secure your spot and get started today!