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OTTAWA

8 Reasons Why All Women Should Know Brazilian Jiu-Jitsu

January16Thursday,2020

by Matt Kirtley

Looking for an effective self defence system?
Want to get a good workout without running on a treadmill?
Looking...

7 Backed-By-Research Steps To Effectively Motivate Your Child

January6Monday,2020

7 Backed-By-Research Steps To Effectively Motivate Your Child
The following are what decades of research have proven to help enhance intrinsic and...

Creating positive habits for your child through the martial arts

September18Wednesday,2019

The daily grind, repetition and patience needed as a parent in developing good habits in our children can be sometimes exhausting.This is where martial...